What does the appendix do build insane triceps by doing skull crushers – laz – tymoff
So, what does that little organ in your body- the appendix do? According to the common assumptions that most of us have heard throughout our lives, the appendix is related to our digestive system, but useless. Or perhaps it might play an even more mysterious role, one which science is only just beginning to bring back to the light.
Since we’re on the subject of solving mysteries, may as well discuss something just as intriguing: Developing Impossibly Strong Triceps… If you want big arms, odds are you have one exercise in mind: The skull crusher. Wondering why this exercise has such a legendary status and how to take your upper body to the next level?
Join me as I explore the role of the appendix and move onto a game changing tricep training hack.
Is the Appendix Really Useless
The appendix is if you are like me the first thing that comes to your mind is an appendicitis waiting to happen. However, is that its only allure?
We all know the appendix isn’t totally useless now Long believed to be just a vestige of our evolutionary history and with no known function, science has begun revealing this little organ may be more integral to our well-being than originally assumed.
What your appendix does for you immune-wise.
The appendix is veer viewed as an organ of the immune system. Sitting between the small and large intestines makes it convenient to connect directly with gut bacteria. These findings raise the possibility that the appendix acts as a haven for beneficial gut bacteria, reflecting an immune system strategy for holding on to our vital commensal microbes.
Basically, your appendix waits in the corner with a huddle of friendly bacteria to repopulate your gut when it is threatened by disease or bad bugs keeping you defended. Not bad for an organ that people typically dismiss as the organ we no longer need.
Appendix: A Hideout For Gut Bacteria
That is not the end of the appendixes duty. It will also act as a sanctuary for good bacteria. Think of your gut as a busy city chock-full of bacterial life, and sometimes soldiers from another area come through and kill off the natural inhabitants, so you get sick with diarrhea or other GI diseases.
The appendix is located near the beginning of the large intestine, so it can provide a safe environment for good bacteria that help recolonize the gut. And this is a major player in gut health.. Or when things start to go wrong.
Do All People Really Require an Appendix?
Naturally, there is the other side of this — not everyone who gets their appendix removed will suffer long-term consequences. Because so many people live perfectly unremarkable lives post-appendectomy, scientists suspect that the appendix, while possibly advantageous, is not crucial for survival.
But its contribution to gut health is another element that can expand our understanding of this frequently dismissed organ Well, it turns out that maybe it is not as useless as we once thought!
Changing Gears – Making Skull Crushers for Sick Triceps
So now that you know a little about the appendix, lets talk about something a bit more exciting and bring your gains up to a whole NEW level—SKULL CRUSHERS. Don’t let the name scare you. This is your work[title] — the one that will turn you into a walking triceps billboard.
Why Do Your Triceps Matter for Your Arm Appeal
While plenty of people think the biceps get top nod when it comes to arm muscles, by a tiny margin, it’s actually the triceps that comprise about two-thirds of your arms. You’re not going to get some kick ass arms without having legit triceps. And guess what? Skull crushers do just that!
Skull Crushers: Skull crushers are a tricep isolation movement that mostly targets the long head of the triceps and make up the thick, horseshoe part of your arms.
What Are Skull Crushers?
Skull crushers (a.k.a. lying tricep extensions) are a perfect example of this: when you perform skull crushers, you lower the weight towards your forehead just like in a lot of other exercises (which can place your shoulders into a not so great position for stabilization), and then subsequently extend your arms up away from said position often causing issues with elbow stability as well. It is a very effective movement for targeting the triceps, long head of the tricep are also pretty neglected in other movements.
Skull Crushers The Right Way
Form is everything when it comes to the seated tricep press so you will want to get that right if you are going to build those insane triceps from this exercise. Let’s break it down:
Rest flat on a bench and have your feet are down flat.
With your arms fully extended above you, hold on to a barbell or a pair of dumbbells.
Lower the weight slowly until it is near your head (that’s what gives skull crushers their name).
Keep your elbows in and don’t let them flare out.
Slowly lower them (to the count of five) just past your head, then press back up to full extension at the elbows.
Pro Tip: Its All About Your Grip Position
Just switch up your grip to further hone in on the tricep connection. A narrow grip will emphasize the triceps to a greater extent, while a wider grip recruits the shoulders and chest slightly. Experiment with both to find what works best for you.
Skull Crushers Are Essential for Big Triceps
So this begs the question, why are skull crushers a staple exercise for triceps growth. Since skull crushers isolate the triceps, you will be able to shift more of focus over the muscle during this exercise which allows for more muscle activation (thus likely greater hypertrophy) than when targeting all 3 heads at once such as with push-ups or dips.
The constant tension throughout the entire exercise lights your muscles on fire and tells them to grow. Be consistent and watch your triceps grow sturdy and defined over time.
Common Mistakes When Performing Skull Crushers
Skull crushers is a great exercise however there are some common skull crusher mistakes that can reduce your long term progress. Here’s what to avoid:
Elbows Flared: Flaring your elbows takes tension off the triceps and puts more of the stress on your shoulders.
Ego-lifting: Lifting more weight than you should is a fast track to injury. Hasfit Tip: Begin using light weight with good form.
Not controlling the movement: Do not bang out the reps; go slow to feel it on both parts of each rep[diminishing and concentric]
How to Combine Skull Crushers with Other Tricep Exercises for Maximum Gains
Think you really know how to blast those triceps? Add tricep pushdowns, dips, and close-grip bench presses to your skull crushers for a well-rounded arm workout. This is because through different exercises you hit different parts of the triceps to keep balance and give your arms a complete look.
Making the Most of Tricep Gains
As always, no workout plan is whole without recovery. Muscles grow while at rest, not during the workout itself so be sure to give your triceps plenty of time to recover before hitting them again.
Quick tips to make recovery as effective as possible
Do some tricep stretching in the after workout?>> Keep everything not overly tight.
Fuel Muscle Recovery With Protein
The last thing you want to do is overtrain, so make sure that you let your muscles recover with rest days incorporated into your workout routine.
In short: You went from learning about the appendix to perfecting skull crushers
Well then, what have we learn today? Gone, probably will be the days of calling the little guy a vestigial organ because your appendix just might help ensure gut microbiota stability and digestive health. While it is not necessarily a lose-or-die necessity, it has more important effects on what happens in our bodies than we earlier thought.
As for” crazy ticeps, normally the skullcrusher is your secret gun. This amazing exercise fully hits your tricep heads, making them expand and grow like a horseshoe. Skull Crushers should be in any routine – whether you are a newbie or seasoned lifter, this will elevate your arm gains.
So, there you have it — you now know how to more effectively train your triceps and live up to their potential… with that in mind, are you prepared at all times now to destroy it in the gym & reach whatever goals you want!? Those skull crushers were the shit! It all goes back to building that strength.
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